Dietary Advice
Consume a Well-Balanced Diet: Include a range of foods from every dietary category, such as grains, dairy, fruits, vegetables, and proteins.Maintain Hydration: To keep your body properly hydrated, aim to consume 8 glasses of water or more every day.
Limit Sugar Intake: To keep blood sugar levels in a healthy range, cut back on the amount of sugar-filled drinks and snacks you eat.
Consume Whole Foods: Steer clear of processed foods and instead for fresh produce, lean meats, and whole grains.
Portion Control: Pay attention to serving sizes to prevent overindulging and to properly control your weight.
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